Being Vegan Meal Builder – Final Polished
Being Vegan Meal Builder
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Quinoa (1 cup cooked)
Tofu (100g)
Chickpeas (1 cup cooked)
Spinach (1 cup raw)
Avocado (1 medium)
Lentils (1 cup cooked)
Oats (1 cup cooked)
Tempeh (100g)
Almond Butter (2 tbsp)
Brown Rice (1 cup cooked)
Flax Seeds (2 tbsp)
Mixed Berries (1 cup)
Sweet Potato (1 medium)
Broccoli (1 cup steamed)
Carrots (1 cup raw)
Baby Bok Choy (1 cup steamed)
Edamame (1 cup cooked)
Seitan (100g)
Chia Seeds (2 tbsp)
Walnuts (1 oz)
Chia Seeds (1 tbsp)
Blueberries (1 cup)
Kale (1 cup chopped)
Black Beans (1 cup cooked)
Edamame (1/2 cup)
Hemp Seeds (3 tbsp)
Brown Rice (1 cup cooked)
Pumpkin Seeds (1 oz)
Sunflower Seeds (2 tbsp)
Cashews (1 oz)
Walnuts (1 oz)
Peanuts (1 oz)
Peas (1 cup)
Mushrooms (1 cup sliced)
Brussels Sprouts (1 cup)
Zucchini (1 cup sliced)
Tomatoes (1 medium)
Cucumber (1/2 cucumber)
Carrots (1 medium)
Beets (1/2 cup cooked)
Cauliflower (1 cup chopped)
Red Cabbage (1 cup shredded)
Bell Peppers (1 serving)
Garlic (1 serving)
Onion (1 serving)
Leeks (1 serving)
Artichokes (1 serving)
Celery (1 serving)
Asparagus (1 serving)
Green Beans (1 serving)
Apples (1 serving)
Bananas (1 serving)
Grapes (1 serving)
Strawberries (1 serving)
Raspberries (1 serving)
Blackberries (1 serving)
Pineapple (1 serving)
Mango (1 serving)
Papaya (1 serving)
Dates (1 serving)
Figs (1 serving)
Goji Berries (1 serving)
Acai (1 serving)
Coconut Meat (1 serving)
Coconut Milk (1 serving)
Soy Milk (1 serving)
(Almond Milk (1 serving)
Oat Milk (1 serving)
Flax Seeds (1 serving)
Sesame Seeds (1 serving)
Nutritional Yeast (1 serving)
Seitan (1 serving)
Tempeh (1/2 cup)
Textured Vegetable Protein (1 serving)
Vegan Protein Powder (1 serving)
Plant-Based Burger Patty (1 serving)
Vegan Cheese (1 serving)
Vegan Yogurt (1 serving)
Plant-Based Milk Ice Cream (1 serving)
Seaweed (1 serving)
Nori (1 serving)
Dulse (1 serving)
Wakame (1 serving)
Chlorella (1 serving)
Spirulina (1 serving)
Avocado Oil (1 serving)
Olive Oil (1 serving)
Coconut Oil (1 serving)
Tahini (1 serving)
Hummus (1 serving)
Pesto (1 serving)
Herbal Tea (1 serving)
Matcha (1 serving)
Cacao Nibs (1 serving)
Dark Chocolate (1 serving)
Maple Syrup (1 serving)
Agave Nectar (1 serving)
Molasses (1 serving)
Tofu Scramble (1 serving)
Vegan Sausage (1 serving)
Vegan Meatballs (1 serving)
Lima Beans (1 serving)
Navy Beans (1 serving)
Kidney Beans (1 serving)
White Beans (1 serving)
Collard Greens (1 serving)
Mustard Greens (1 serving)
Turnip Greens (1 serving)
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